Classes & Exercise
Welcoming exercise sessions for a range of ages and abilities, with Anne in and around Swansea. Regular public classes run through Freedom Leisure; direct private or requested sessions can be discussed with Anne.
What this page is for
Exercise became a real passion for Anne, and teaching it even more so. She's a personal trainer and group instructor across a wide range of disciplines, as well as a registered Yoga Alliance International 630-hour Yoga Teacher. Not every area is taught as a live class right now, but the range behind her is broad.
Anne's approach is to make exercise feel welcoming, achievable and genuinely enjoyable: good fun and easy-going, the kind of session where people feel involved and at ease, never out of place.
Anne is also asked to deliver wellbeing sessions and exercise classes for organisations and employers, including staff wellbeing sessions arranged on request.
Classes with Anne
Welcoming, achievable and genuinely enjoyable.
Ways to take part
Regular public classes and private sessions with Anne follow different routes, so choose the path that fits what you're looking for.
Anne's regular public classes are delivered and booked directly through Freedom Leisure, not through this website.
Through Freedom Leisure, you can usually book individual classes or access Anne's classes and other instructor-led sessions as a member.
Private, one-off or requested sessions with Anne can be discussed by enquiry, separate from Freedom Leisure booking.
Anne is also asked to deliver wellbeing sessions and exercise classes for organisations and employers, including staff wellbeing sessions arranged on request.
Line dance
Line dance is a big part of Anne's exercise work, and she can be booked for one-off sessions with groups or organisations. It is one of the ways Anne helps people enjoy exercise in a relaxed, friendly setting.
Inclusive & adapted
Anne especially loves making exercise feel possible for people who've never thought of themselves as fit, or who are starting again after a long time away. Her approach supports relaxed, adapted sessions for different abilities, including chair-based exercise, such as chair yoga sessions for people living with MS.
It's down-to-earth and genuinely welcoming. Just ask what might be available or suitable for you.
Who classes may suit
A welcoming feel
Anne's classes are built around real people of all ages and abilities: seated and chair-based movement, yoga and stretching, and light strength work for everyone, in a warm and friendly setting.
These pictures show the welcoming, community feel Anne aims for. Photos from her own classes will follow.
Questions people often ask
Not at all. Anne's classes are friendly and welcoming, with beginners genuinely in mind — you can start gently and go at your own pace.
Anne has a broad exercise background, including adapted and chair-based options. If you're unsure, Anne will happily talk through what may suit.
By request
Speak to Anne about private, one-off or requested sessions. For regular public classes, use the Freedom Leisure booking route.
